Emu Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Egg contains 300 calories, 13g protein, 14g carbs, and 23g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Emu Egg Good for You?
Emu Egg provides 300 calories per one piece (350g) with 13g protein, 14g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), cholesterol (50% dv), sodium (24% dv).
Hard-boiled emu egg wrapped in seasoned sausage meat and coated with native wattleseed breadcrumbs, deep-fried
Key Health Benefits of Emu Egg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Emu Egg Nutrition with Gram
Use Gram to log emu egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu egg?
Emu Egg contains 300 calories per one piece (350g).
How much protein is in emu egg?
Emu Egg provides 13g of protein per one piece (350g).
How many carbs are in emu egg?
Emu Egg has 14g of carbohydrates per one piece (350g).
Is emu egg good for tracking nutrition?
Yes. Emu Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu egg in a meal plan?
Use Emu Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu egg and thousands of other foods with the Gram app.