Emu Fan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Fan contains 125 calories, 18g protein, 8g carbs, and 1.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Emu Fan Good for You?
Emu Fan provides 125 calories per one fillet (150g) with 18g protein, 8g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), iron (1278% dv), zinc (1455% dv).
Grilled emu fan fillet finished with a tart-sweet native Davidson plum glaze
Key Health Benefits of Emu Fan
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (259% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Emu Fan Nutrition with Gram
Use Gram to log emu fan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu fan?
Emu Fan contains 125 calories per one fillet (150g).
How much protein is in emu fan?
Emu Fan provides 18g of protein per one fillet (150g).
How many carbs are in emu fan?
Emu Fan has 8g of carbohydrates per one fillet (150g).
Is emu fan good for tracking nutrition?
Yes. Emu Fan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu fan in a meal plan?
Use Emu Fan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu fan and thousands of other foods with the Gram app.