Emu Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Fat contains 280 calories, 6g protein, 46g carbs, and 9g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
Is Emu Fat Good for You?
Emu Fat provides 280 calories per one slice (80g) with 6g protein, 46g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (500% dv).
Traditional Australian campfire bread made with flour and rendered emu fat
Key Health Benefits of Emu Fat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Emu Fat Nutrition with Gram
Use Gram to log emu fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu fat?
Emu Fat contains 280 calories per one slice (80g).
How much protein is in emu fat?
Emu Fat provides 6g of protein per one slice (80g).
How many carbs are in emu fat?
Emu Fat has 46g of carbohydrates per one slice (80g).
Is emu fat good for tracking nutrition?
Yes. Emu Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu fat in a meal plan?
Use Emu Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track emu fat and thousands of other foods with the Gram app.