Emu Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Fillet contains 195 calories, 19g protein, 0.5g carbs, and 13.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 140.0mg | 6% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Emu Fillet Good for You?
Emu Fillet provides 195 calories per one fillet (150g) with 19g protein, 0.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (1333% dv).
Pan-seared emu fillet topped with compound butter flavored with native anise myrtle
Key Health Benefits of Emu Fillet
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Emu Fillet Nutrition with Gram
Use Gram to log emu fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu fillet?
Emu Fillet contains 195 calories per one fillet (150g).
How much protein is in emu fillet?
Emu Fillet provides 19g of protein per one fillet (150g).
How many carbs are in emu fillet?
Emu Fillet has 0.5g of carbohydrates per one fillet (150g).
Is emu fillet good for tracking nutrition?
Yes. Emu Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu fillet in a meal plan?
Use Emu Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track emu fillet and thousands of other foods with the Gram app.