Emu Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Jerky contains 330 calories, 58g protein, 10g carbs, and 6g fat per one piece (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 58.0g | 116% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 1600.0mg | 70% |
| Calcium | 55.0mg | 4% |
| Iron | 550.0mg | 3056% |
| Magnesium | 6.0mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Emu Jerky Good for You?
Emu Jerky provides 330 calories per one piece (15g) with 58g protein, 10g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (47% dv), sodium (70% dv).
Dried emu meat seasoned with roasted wattleseed, a concentrated high-protein Indigenous Australian snack
Key Health Benefits of Emu Jerky
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Emu Jerky Nutrition with Gram
Use Gram to log emu jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu jerky?
Emu Jerky contains 330 calories per one piece (15g).
How much protein is in emu jerky?
Emu Jerky provides 58g of protein per one piece (15g).
How many carbs are in emu jerky?
Emu Jerky has 10g of carbohydrates per one piece (15g).
Is emu jerky good for tracking nutrition?
Yes. Emu Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu jerky in a meal plan?
Use Emu Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu jerky and thousands of other foods with the Gram app.