Emu Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Liver contains 270 calories, 10g protein, 22g carbs, and 16g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 260.0mg | 11% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 3000.0mg | 240% |
Is Emu Liver Good for You?
Emu Liver provides 270 calories per one serving (50g) with 10g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (67% dv), sodium (11% dv).
Rich emu liver pâté paired with sweet-tart quandong paste, an Australian Indigenous-inspired appetizer
Key Health Benefits of Emu Liver
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Emu Liver Nutrition with Gram
Use Gram to log emu liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu liver?
Emu Liver contains 270 calories per one serving (50g).
How much protein is in emu liver?
Emu Liver provides 10g of protein per one serving (50g).
How many carbs are in emu liver?
Emu Liver has 22g of carbohydrates per one serving (50g).
Is emu liver good for tracking nutrition?
Yes. Emu Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu liver in a meal plan?
Use Emu Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu liver and thousands of other foods with the Gram app.