Emu Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Meat contains 270 calories, 14g protein, 22g carbs, and 15.5g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Emu Meat Good for You?
Emu Meat provides 270 calories per one pie (180g) with 14g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (20% dv).
Classic Australian savory pie with lean emu meat and rich gravy encased in a buttery pastry crust
Key Health Benefits of Emu Meat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Emu Meat Nutrition with Gram
Use Gram to log emu meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu meat?
Emu Meat contains 270 calories per one pie (180g).
How much protein is in emu meat?
Emu Meat provides 14g of protein per one pie (180g).
How many carbs are in emu meat?
Emu Meat has 22g of carbohydrates per one pie (180g).
Is emu meat good for tracking nutrition?
Yes. Emu Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu meat in a meal plan?
Use Emu Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu meat and thousands of other foods with the Gram app.