Emu Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Meatballs contains 140 calories, 16g protein, 8g carbs, and 6g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Emu Meatballs Good for You?
Emu Meatballs provides 140 calories per one bowl (300g) with 16g protein, 8g carbohydrates, and 6g fat. It is a source of cholesterol (20% dv), sodium (17% dv), iron (1944% dv).
Lean emu meatballs simmered in a tangy native bush tomato sugo with olive oil and aromatics
Key Health Benefits of Emu Meatballs
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Emu Meatballs Nutrition with Gram
Use Gram to log emu meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu meatballs?
Emu Meatballs contains 140 calories per one bowl (300g).
How much protein is in emu meatballs?
Emu Meatballs provides 16g of protein per one bowl (300g).
How many carbs are in emu meatballs?
Emu Meatballs has 8g of carbohydrates per one bowl (300g).
Is emu meatballs good for tracking nutrition?
Yes. Emu Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu meatballs in a meal plan?
Use Emu Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu meatballs and thousands of other foods with the Gram app.