Emu Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Medallions contains 160 calories, 20g protein, 9g carbs, and 4g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Emu Medallions Good for You?
Emu Medallions provides 160 calories per one plate (250g) with 20g protein, 9g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1667% dv).
Pan-seared lean emu medallions paired with sweet-tart native quandong fruit chutney
Key Health Benefits of Emu Medallions
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Emu Medallions Nutrition with Gram
Use Gram to log emu medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu medallions?
Emu Medallions contains 160 calories per one plate (250g).
How much protein is in emu medallions?
Emu Medallions provides 20g of protein per one plate (250g).
How many carbs are in emu medallions?
Emu Medallions has 9g of carbohydrates per one plate (250g).
Is emu medallions good for tracking nutrition?
Yes. Emu Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu medallions in a meal plan?
Use Emu Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu medallions and thousands of other foods with the Gram app.