Emu Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Mince contains 165 calories, 19g protein, 4.5g carbs, and 8g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Emu Mince Good for You?
Emu Mince provides 165 calories per 3 pieces (135g) with 19g protein, 4.5g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (19% dv), sodium (17% dv).
Spiced ground emu meatballs bound with egg and breadcrumbs, pan-fried until browned
Key Health Benefits of Emu Mince
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Emu Mince Nutrition with Gram
Use Gram to log emu mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu mince?
Emu Mince contains 165 calories per 3 pieces (135g).
How much protein is in emu mince?
Emu Mince provides 19g of protein per 3 pieces (135g).
How many carbs are in emu mince?
Emu Mince has 4.5g of carbohydrates per 3 pieces (135g).
Is emu mince good for tracking nutrition?
Yes. Emu Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu mince in a meal plan?
Use Emu Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu mince and thousands of other foods with the Gram app.