Emu Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Neck contains 130 calories, 17.5g protein, 3.5g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.6mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Emu Neck Good for You?
Emu Neck provides 130 calories per one bowl (250g) with 17.5g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (16% dv), sodium (14% dv), iron (1611% dv).
Emu neck braised slowly with red wine, mirepoix, and herbs until fork-tender
Key Health Benefits of Emu Neck
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Emu Neck Nutrition with Gram
Use Gram to log emu neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu neck?
Emu Neck contains 130 calories per one bowl (250g).
How much protein is in emu neck?
Emu Neck provides 17.5g of protein per one bowl (250g).
How many carbs are in emu neck?
Emu Neck has 3.5g of carbohydrates per one bowl (250g).
Is emu neck good for tracking nutrition?
Yes. Emu Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu neck in a meal plan?
Use Emu Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu neck and thousands of other foods with the Gram app.