Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of emu contains 188 calories, 31.9g protein, 0g carbs, and 5.6g fat. Emu is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 31.9g | 64% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 96.6mg | 32% |
| Sodium | 78.4mg | 3% |
| Potassium | 448.0mg | 10% |
| Calcium | 9.8mg | 1% |
| Iron | 5.6mg | 31% |
| Magnesium | 33.6mg | 8% |
| Zinc | 4.9mg | 44% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 9.4mcg | 394% |
| Folate | 18.2mcg | 5% |
| Phosphorus | 310.8mg | 25% |
Is Emu Good for You?
Emu provides 188 calories per palm-sized portion (140g) with 31.9g of protein, 0g of carbohydrates, and 5.6g of fat. It is a source of cholesterol (32% dv), potassium (10% dv), iron (31% dv).
Key Health Benefits of Emu
- Good source of cholesterol (32% dv)
- Good source of potassium (10% dv)
- Good source of iron (31% dv)
- Good source of zinc (44% dv)
- Good source of vitamin b6 (53% dv)
- Provides 31.9g of protein per serving
Frequently Asked Questions
How many calories is in emu?
One palm-sized portion (140g) of emu contains 188 calories.
How much protein is in emu?
One palm-sized portion (140g) of emu provides 31.9g of protein.
Is emu gluten-free?
Yes, emu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track emu and thousands of other foods with the Gram app.