Emu Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of emu oyster contains 120 calories, 19.4g protein, 0g carbs, and 4.2g fat. Emu Oyster is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 19.4g | 39% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 68.8mg | 23% |
| Sodium | 127.5mg | 6% |
| Potassium | 212.5mg | 5% |
| Calcium | 3.4mg | 0% |
| Iron | 4.7mg | 26% |
| Magnesium | 25.5mg | 6% |
| Zinc | 5.1mg | 46% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 11.1mcg | 3% |
| Phosphorus | 184.4mg | 15% |
Is Emu Oyster Good for You?
Emu Oyster provides 120 calories per piece (85g) with 19.4g of protein, 0g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (23% dv), iron (26% dv), zinc (46% dv).
Key Health Benefits of Emu Oyster
- Good source of cholesterol (23% dv)
- Good source of iron (26% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (32% dv)
- Good source of vitamin b12 (240% dv)
- Provides 19.4g of protein per serving
Frequently Asked Questions
How many calories is in emu oyster?
One piece (85g) of emu oyster contains 120 calories.
How much protein is in emu oyster?
One piece (85g) of emu oyster provides 19.4g of protein.
Is emu oyster gluten-free?
Yes, emu oyster is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track emu oyster and thousands of other foods with the Gram app.