Emu Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Pasty contains 270 calories, 11g protein, 23g carbs, and 15g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Emu Pasty Good for You?
Emu Pasty provides 270 calories per one piece (180g) with 11g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (17% dv).
Traditional hand-held pastry filled with diced emu meat, potato, and root vegetables, baked until golden.
Key Health Benefits of Emu Pasty
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Emu Pasty Nutrition with Gram
Use Gram to log emu pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu pasty?
Emu Pasty contains 270 calories per one piece (180g).
How much protein is in emu pasty?
Emu Pasty provides 11g of protein per one piece (180g).
How many carbs are in emu pasty?
Emu Pasty has 23g of carbohydrates per one piece (180g).
Is emu pasty good for tracking nutrition?
Yes. Emu Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu pasty in a meal plan?
Use Emu Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu pasty and thousands of other foods with the Gram app.