Emu Prosciutto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Prosciutto contains 140 calories, 26g protein, 2g carbs, and 3.5g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 166.0mg | 1509% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Emu Prosciutto Good for You?
Emu Prosciutto provides 140 calories per one serving (120g) with 26g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (48% dv), iron (1667% dv).
Cured emu prosciutto paired with sautéed native warrigal greens as a light bush-tucker dish.
Key Health Benefits of Emu Prosciutto
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Emu Prosciutto Nutrition with Gram
Use Gram to log emu prosciutto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu prosciutto?
Emu Prosciutto contains 140 calories per one serving (120g).
How much protein is in emu prosciutto?
Emu Prosciutto provides 26g of protein per one serving (120g).
How many carbs are in emu prosciutto?
Emu Prosciutto has 2g of carbohydrates per one serving (120g).
Is emu prosciutto good for tracking nutrition?
Yes. Emu Prosciutto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu prosciutto in a meal plan?
Use Emu Prosciutto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu prosciutto and thousands of other foods with the Gram app.