Emu Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Ragu contains 210 calories, 13g protein, 19g carbs, and 8g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Emu Ragu Good for You?
Emu Ragu provides 210 calories per one plate (280g) with 13g protein, 19g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (15% dv).
Slow-cooked shredded emu in a rich tomato and vegetable ragu served atop toasted traditional Australian damper bread
Key Health Benefits of Emu Ragu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Emu Ragu Nutrition with Gram
Use Gram to log emu ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu ragu?
Emu Ragu contains 210 calories per one plate (280g).
How much protein is in emu ragu?
Emu Ragu provides 13g of protein per one plate (280g).
How many carbs are in emu ragu?
Emu Ragu has 19g of carbohydrates per one plate (280g).
Is emu ragu good for tracking nutrition?
Yes. Emu Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu ragu in a meal plan?
Use Emu Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu ragu and thousands of other foods with the Gram app.