Emu Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Rillettes contains 295 calories, 16g protein, 8g carbs, and 22g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Emu Rillettes Good for You?
Emu Rillettes provides 295 calories per one serving (85g) with 16g protein, 8g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (17% dv).
Shredded emu meat slow-cooked in its own fat until tender and spreadable, paired with a sweet-tart native lilly pilly berry compote
Key Health Benefits of Emu Rillettes
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Emu Rillettes Nutrition with Gram
Use Gram to log emu rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu rillettes?
Emu Rillettes contains 295 calories per one serving (85g).
How much protein is in emu rillettes?
Emu Rillettes provides 16g of protein per one serving (85g).
How many carbs are in emu rillettes?
Emu Rillettes has 8g of carbohydrates per one serving (85g).
Is emu rillettes good for tracking nutrition?
Yes. Emu Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu rillettes in a meal plan?
Use Emu Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu rillettes and thousands of other foods with the Gram app.