Emu Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Rump contains 190 calories, 19g protein, 2g carbs, and 11g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Emu Rump Good for You?
Emu Rump provides 190 calories per one plate (220g) with 19g protein, 2g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (12% dv).
Grilled lean emu rump steak topped with a vibrant pesto made from native warrigal greens, nuts, olive oil and hard cheese
Key Health Benefits of Emu Rump
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Emu Rump Nutrition with Gram
Use Gram to log emu rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu rump?
Emu Rump contains 190 calories per one plate (220g).
How much protein is in emu rump?
Emu Rump provides 19g of protein per one plate (220g).
How many carbs are in emu rump?
Emu Rump has 2g of carbohydrates per one plate (220g).
Is emu rump good for tracking nutrition?
Yes. Emu Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu rump in a meal plan?
Use Emu Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu rump and thousands of other foods with the Gram app.