Emu Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Salami contains 278 calories, 23g protein, 2g carbs, and 20g fat per 3 slicess (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 1580.0mg | 69% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Emu Salami Good for You?
Emu Salami provides 278 calories per 3 slicess (30g) with 23g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (24% dv), sodium (69% dv).
Cured emu meat salami seasoned with native Australian spices
Key Health Benefits of Emu Salami
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Emu Salami Nutrition with Gram
Use Gram to log emu salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu salami?
Emu Salami contains 278 calories per 3 slicess (30g).
How much protein is in emu salami?
Emu Salami provides 23g of protein per 3 slicess (30g).
How many carbs are in emu salami?
Emu Salami has 2g of carbohydrates per 3 slicess (30g).
Is emu salami good for tracking nutrition?
Yes. Emu Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu salami in a meal plan?
Use Emu Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track emu salami and thousands of other foods with the Gram app.