Emu Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Sausage contains 208 calories, 17g protein, 3g carbs, and 14.8g fat per one sausage (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.8g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.3mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Emu Sausage Good for You?
Emu Sausage provides 208 calories per one sausage (80g) with 17g protein, 3g carbohydrates, and 14.8g fat. It is a source of saturated fat (28% dv), cholesterol (19% dv), sodium (36% dv).
Emu sausage featuring wattleseed and mustard for a native Australian flavor
Key Health Benefits of Emu Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Emu Sausage Nutrition with Gram
Use Gram to log emu sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu sausage?
Emu Sausage contains 208 calories per one sausage (80g).
How much protein is in emu sausage?
Emu Sausage provides 17g of protein per one sausage (80g).
How many carbs are in emu sausage?
Emu Sausage has 3g of carbohydrates per one sausage (80g).
Is emu sausage good for tracking nutrition?
Yes. Emu Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu sausage in a meal plan?
Use Emu Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu sausage and thousands of other foods with the Gram app.