Emu Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Sausage contains 210 calories, 17.5g protein, 1.2g carbs, and 15.5g fat per one sausage (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 15.5g | 20% |
| Sugar | 0.40g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 680.0mg | 30% |
| Calcium | 19.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Emu Sausage Good for You?
Emu Sausage provides 210 calories per one sausage (80g) with 17.5g protein, 1.2g carbohydrates, and 15.5g fat. It is a source of saturated fat (29% dv), cholesterol (21% dv), sodium (30% dv).
Grilled or barbecued emu sausage, Australian style
Key Health Benefits of Emu Sausage
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Emu Sausage Nutrition with Gram
Use Gram to log emu sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu sausage?
Emu Sausage contains 210 calories per one sausage (80g).
How much protein is in emu sausage?
Emu Sausage provides 17.5g of protein per one sausage (80g).
How many carbs are in emu sausage?
Emu Sausage has 1.2g of carbohydrates per one sausage (80g).
Is emu sausage good for tracking nutrition?
Yes. Emu Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu sausage in a meal plan?
Use Emu Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu sausage and thousands of other foods with the Gram app.