Emu Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Sausages contains 235 calories, 14g protein, 8.5g carbs, and 15.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Emu Sausages Good for You?
Emu Sausages provides 235 calories per one serving (180g) with 14g protein, 8.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (27% dv).
Emu meat sausages pan-fried and served with sweet butter-caramelised onions
Key Health Benefits of Emu Sausages
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Emu Sausages Nutrition with Gram
Use Gram to log emu sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu sausages?
Emu Sausages contains 235 calories per one serving (180g).
How much protein is in emu sausages?
Emu Sausages provides 14g of protein per one serving (180g).
How many carbs are in emu sausages?
Emu Sausages has 8.5g of carbohydrates per one serving (180g).
Is emu sausages good for tracking nutrition?
Yes. Emu Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu sausages in a meal plan?
Use Emu Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu sausages and thousands of other foods with the Gram app.