Emu Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Schnitzel contains 265 calories, 17g protein, 16g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Emu Schnitzel Good for You?
Emu Schnitzel provides 265 calories per one piece (200g) with 17g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (20% dv).
Tender emu cutlet coated in lemon myrtle breadcrumbs and shallow-fried until golden
Key Health Benefits of Emu Schnitzel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Emu Schnitzel Nutrition with Gram
Use Gram to log emu schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu schnitzel?
Emu Schnitzel contains 265 calories per one piece (200g).
How much protein is in emu schnitzel?
Emu Schnitzel provides 17g of protein per one piece (200g).
How many carbs are in emu schnitzel?
Emu Schnitzel has 16g of carbohydrates per one piece (200g).
Is emu schnitzel good for tracking nutrition?
Yes. Emu Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu schnitzel in a meal plan?
Use Emu Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu schnitzel and thousands of other foods with the Gram app.