Emu Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Scotch contains 165 calories, 20.5g protein, 4.5g carbs, and 6g fat per one steak (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.5g | 41% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Emu Scotch Good for You?
Emu Scotch provides 165 calories per one steak (220g) with 20.5g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (15% dv).
Grilled emu ribeye steak finished with a glossy reduced red currant jus
Key Health Benefits of Emu Scotch
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Emu Scotch Nutrition with Gram
Use Gram to log emu scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu scotch?
Emu Scotch contains 165 calories per one steak (220g).
How much protein is in emu scotch?
Emu Scotch provides 20.5g of protein per one steak (220g).
How many carbs are in emu scotch?
Emu Scotch has 4.5g of carbohydrates per one steak (220g).
Is emu scotch good for tracking nutrition?
Yes. Emu Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu scotch in a meal plan?
Use Emu Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu scotch and thousands of other foods with the Gram app.