Emu Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Skewers contains 150 calories, 29g protein, 0.5g carbs, and 3g fat per 2 skewers (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.9mg | 1% |
| Zinc | 245.0mg | 2227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Emu Skewers Good for You?
Emu Skewers provides 150 calories per 2 skewers (180g) with 29g protein, 0.5g carbohydrates, and 3g fat. It is a source of cholesterol (23% dv), sodium (13% dv), iron (1889% dv).
Grilled emu meat cubes marinated in native Australian bush spices and threaded on skewers
Key Health Benefits of Emu Skewers
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Emu Skewers Nutrition with Gram
Use Gram to log emu skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu skewers?
Emu Skewers contains 150 calories per 2 skewers (180g).
How much protein is in emu skewers?
Emu Skewers provides 29g of protein per 2 skewers (180g).
How many carbs are in emu skewers?
Emu Skewers has 0.5g of carbohydrates per 2 skewers (180g).
Is emu skewers good for tracking nutrition?
Yes. Emu Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu skewers in a meal plan?
Use Emu Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track emu skewers and thousands of other foods with the Gram app.