Emu Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Steak contains 225 calories, 15g protein, 21g carbs, and 9g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Emu Steak Good for You?
Emu Steak provides 225 calories per one sandwich (280g) with 15g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (15% dv).
Grilled emu steak sandwich topped with sweet caramelised onions and mayonnaise
Key Health Benefits of Emu Steak
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Emu Steak Nutrition with Gram
Use Gram to log emu steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu steak?
Emu Steak contains 225 calories per one sandwich (280g).
How much protein is in emu steak?
Emu Steak provides 15g of protein per one sandwich (280g).
How many carbs are in emu steak?
Emu Steak has 21g of carbohydrates per one sandwich (280g).
Is emu steak good for tracking nutrition?
Yes. Emu Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu steak in a meal plan?
Use Emu Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu steak and thousands of other foods with the Gram app.