Emu Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Steak contains 170 calories, 22g protein, 8g carbs, and 5.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Emu Steak Good for You?
Emu Steak provides 170 calories per one serving (300g) with 22g protein, 8g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), iron (1667% dv).
Pan-seared emu fillet served with a tangy-sweet native Davidson plum reduction sauce
Key Health Benefits of Emu Steak
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Emu Steak Nutrition with Gram
Use Gram to log emu steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu steak?
Emu Steak contains 170 calories per one serving (300g).
How much protein is in emu steak?
Emu Steak provides 22g of protein per one serving (300g).
How many carbs are in emu steak?
Emu Steak has 8g of carbohydrates per one serving (300g).
Is emu steak good for tracking nutrition?
Yes. Emu Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu steak in a meal plan?
Use Emu Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu steak and thousands of other foods with the Gram app.