Emu Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Steak contains 128 calories, 19.2g protein, 6.2g carbs, and 2.1g fat per one steak (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 19.2g | 38% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 165.0mg | 7% |
| Potassium | 42.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 2.8mg | 1% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.7mg | 276% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Emu Steak Good for You?
Emu Steak provides 128 calories per one steak (170g) with 19.2g protein, 6.2g carbohydrates, and 2.1g fat. It is a source of cholesterol (22% dv), iron (1694% dv), zinc (1655% dv).
Grilled lean emu fillet finished with a glossy, tart-sweet glaze made from Kakadu plum and butter
Key Health Benefits of Emu Steak
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (276% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Emu Steak Nutrition with Gram
Use Gram to log emu steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu steak?
Emu Steak contains 128 calories per one steak (170g).
How much protein is in emu steak?
Emu Steak provides 19.2g of protein per one steak (170g).
How many carbs are in emu steak?
Emu Steak has 6.2g of carbohydrates per one steak (170g).
Is emu steak good for tracking nutrition?
Yes. Emu Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu steak in a meal plan?
Use Emu Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu steak and thousands of other foods with the Gram app.