Emu Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Steak contains 235 calories, 21g protein, 2.5g carbs, and 14g fat per one steak (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Emu Steak Good for You?
Emu Steak provides 235 calories per one steak (180g) with 21g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (17% dv).
Pan-seared emu steak in a rich brandy cream sauce with mustard and Worcestershire
Key Health Benefits of Emu Steak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Emu Steak Nutrition with Gram
Use Gram to log emu steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu steak?
Emu Steak contains 235 calories per one steak (180g).
How much protein is in emu steak?
Emu Steak provides 21g of protein per one steak (180g).
How many carbs are in emu steak?
Emu Steak has 2.5g of carbohydrates per one steak (180g).
Is emu steak good for tracking nutrition?
Yes. Emu Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu steak in a meal plan?
Use Emu Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu steak and thousands of other foods with the Gram app.