Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of enchilada contains 303 calories, 17.0g protein, 24.8g carbs, and 15.3g fat. Enchilada is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 15.3g | 20% |
| Fiber | 3.9g | 14% |
| Sugar | 1.4g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 56.1mg | 19% |
| Sodium | 780.3mg | 34% |
| Potassium | 323.0mg | 7% |
| Calcium | 197.2mg | 15% |
| Iron | 1.5mg | 8% |
| Magnesium | 57.8mg | 14% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 62.9mcg | 7% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 17.0mcg | 4% |
| Vitamin K | 7.8mcg | 7% |
| Phosphorus | 326.4mg | 26% |
Is Enchilada Good for You?
Enchilada provides 303 calories per piece (170g) with 17.0g of protein, 24.8g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (27% dv), cholesterol (19% dv), sodium (34% dv).
Key Health Benefits of Enchilada
- Good source of saturated fat (27% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (34% dv)
- Good source of calcium (15% dv)
- Good source of magnesium (14% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 17.0g of protein per serving
Frequently Asked Questions
How many calories is in enchilada?
One piece (170g) of enchilada contains 303 calories.
How much protein is in enchilada?
One piece (170g) of enchilada provides 17.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track enchilada and thousands of other foods with the Gram app.