Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One enchilada (170g) of enchilada contains 325 calories, 16.7g protein, 24.8g carbs, and 17.9g fat. Enchilada is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one enchilada (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 16.7g | 33% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 17.9g | 23% |
| Fiber | 3.9g | 14% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 45.9mg | 15% |
| Sodium | 778.6mg | 34% |
| Potassium | 326.4mg | 7% |
| Calcium | 200.6mg | 15% |
| Iron | 1.9mg | 11% |
| Magnesium | 54.4mg | 13% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 61.2mcg | 7% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 18.7mcg | 5% |
| Vitamin K | 7.1mcg | 6% |
| Phosphorus | 319.6mg | 26% |
Is Enchilada Good for You?
Enchilada provides 325 calories per enchilada (170g) with 16.7g of protein, 24.8g of carbohydrates, and 17.9g of fat. It is a source of saturated fat (33% dv), cholesterol (15% dv), sodium (34% dv).
Key Health Benefits of Enchilada
- Good source of saturated fat (33% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (34% dv)
- Good source of calcium (15% dv)
- Good source of iron (11% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 16.7g of protein per serving
Frequently Asked Questions
How many calories is in enchilada?
One enchilada (170g) of enchilada contains 325 calories.
How much protein is in enchilada?
One enchilada (170g) of enchilada provides 16.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track enchilada and thousands of other foods with the Gram app.