Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of enchilada contains 326 calories, 16.1g protein, 24.8g carbs, and 18.2g fat. Enchilada is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 16.1g | 32% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 18.2g | 23% |
| Fiber | 3.9g | 14% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 47.6mg | 16% |
| Sodium | 775.2mg | 34% |
| Potassium | 324.7mg | 7% |
| Calcium | 202.3mg | 16% |
| Iron | 1.7mg | 10% |
| Magnesium | 56.1mg | 13% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 61.2mcg | 7% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 15.3mcg | 4% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 319.6mg | 26% |
Is Enchilada Good for You?
Enchilada provides 326 calories per piece (170g) with 16.1g of protein, 24.8g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (34% dv).
Key Health Benefits of Enchilada
- Good source of saturated fat (34% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (34% dv)
- Good source of calcium (16% dv)
- Good source of iron (10% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in enchilada?
One piece (170g) of enchilada contains 326 calories.
How much protein is in enchilada?
One piece (170g) of enchilada provides 16.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track enchilada and thousands of other foods with the Gram app.