Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of enchilada contains 248 calories, 9.6g protein, 25.9g carbs, and 12.3g fat. Enchilada is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 9.6g | 19% |
| Carbohydrates | 25.9g | 9% |
| Total Fat | 12.3g | 16% |
| Fiber | 4.7g | 17% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 711.0mg | 31% |
| Potassium | 306.0mg | 7% |
| Calcium | 181.5mg | 14% |
| Iron | 1.5mg | 8% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 258.0mg | 21% |
Is Enchilada Good for You?
Enchilada provides 248 calories per piece (150g) with 9.6g of protein, 25.9g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (22% dv), sodium (31% dv), calcium (14% dv).
Key Health Benefits of Enchilada
- Good source of saturated fat (22% dv)
- Good source of sodium (31% dv)
- Good source of calcium (14% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (14% dv)
- Contains 4.7g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in enchilada?
One piece (150g) of enchilada contains 248 calories.
How much protein is in enchilada?
One piece (150g) of enchilada provides 9.6g of protein.
Is enchilada vegetarian?
Yes, enchilada is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track enchilada and thousands of other foods with the Gram app.