Enchilada Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchilada Casserole contains 155 calories, 9g protein, 14.5g carbs, and 7.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Enchilada Casserole Good for You?
Enchilada Casserole provides 155 calories per one piece (250g) with 9g protein, 14.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Layered casserole dish with tortillas, enchilada sauce, ground beef or chicken, cheese, and beans. A deconstructed version of traditional enchiladas baked in a dish.
Key Health Benefits of Enchilada Casserole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Enchilada Casserole Nutrition with Gram
Use Gram to log enchilada casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchilada casserole?
Enchilada Casserole contains 155 calories per one piece (250g).
How much protein is in enchilada casserole?
Enchilada Casserole provides 9g of protein per one piece (250g).
How many carbs are in enchilada casserole?
Enchilada Casserole has 14.5g of carbohydrates per one piece (250g).
Is enchilada casserole good for tracking nutrition?
Yes. Enchilada Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchilada casserole in a meal plan?
Use Enchilada Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchilada casserole and thousands of other foods with the Gram app.