Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One enchilada (200g) of enchilada contains 542 calories, 23.4g protein, 32.4g carbs, and 35.4g fat. Enchilada is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one enchilada (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 23.4g | 47% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 35.4g | 45% |
| Fiber | 3.6g | 13% |
| Sugar | 5.8g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 1122.0mg | 49% |
| Potassium | 352.0mg | 7% |
| Calcium | 586.0mg | 45% |
| Iron | 1.4mg | 8% |
| Magnesium | 60.0mg | 14% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 28.0mcg | 7% |
| Phosphorus | 576.0mg | 46% |
Is Enchilada Good for You?
Enchilada provides 542 calories per enchilada (200g) with 23.4g of protein, 32.4g of carbohydrates, and 35.4g of fat. It is a source of saturated fat (75% dv), cholesterol (27% dv), sodium (49% dv).
Key Health Benefits of Enchilada
- Good source of saturated fat (75% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (49% dv)
- Good source of calcium (45% dv)
- Good source of magnesium (14% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in enchilada?
One enchilada (200g) of enchilada contains 542 calories.
How much protein is in enchilada?
One enchilada (200g) of enchilada provides 23.4g of protein.
Is enchilada vegetarian?
Yes, enchilada is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track enchilada and thousands of other foods with the Gram app.