Enchilada Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of enchilada sauce contains 4 calories, 0.1g protein, 0.7g carbs, and 0.1g fat. Enchilada Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.09g | 0% |
| Carbohydrates | 0.73g | 0% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.07g | 0% |
| Sugar | 0.27g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 82.0mg | 4% |
| Potassium | 15.2mg | 0% |
| Calcium | 1.1mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 5.4mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.75mcg | 0% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 1.6mg | 0% |
Is Enchilada Sauce Good for You?
Enchilada Sauce provides 4 calories per tablespoon (15g) with 0.1g of protein, 0.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Enchilada Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in enchilada sauce?
One tablespoon (15g) of enchilada sauce contains 4 calories.
How much protein is in enchilada sauce?
One tablespoon (15g) of enchilada sauce provides 0.1g of protein.
Is enchilada sauce vegetarian?
Yes, enchilada sauce is suitable for vegetarian diets.
Is enchilada sauce vegan?
Yes, enchilada sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track enchilada sauce and thousands of other foods with the Gram app.