Enchiladas Banderas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchiladas Banderas contains 165 calories, 9.2g protein, 15.5g carbs, and 8.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.3g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 530.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.9mg | 0% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Enchiladas Banderas Good for You?
Enchiladas Banderas provides 165 calories per one plate (300g) with 9.2g protein, 15.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
Three enchiladas each topped with a different sauce representing the Mexican flag: green tomatillo sauce, white cream sauce, and red chili sauce. A festive and colorful Mexican dish.
Key Health Benefits of Enchiladas Banderas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Enchiladas Banderas Nutrition with Gram
Use Gram to log enchiladas banderas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchiladas banderas?
Enchiladas Banderas contains 165 calories per one plate (300g).
How much protein is in enchiladas banderas?
Enchiladas Banderas provides 9.2g of protein per one plate (300g).
How many carbs are in enchiladas banderas?
Enchiladas Banderas has 15.5g of carbohydrates per one plate (300g).
Is enchiladas banderas good for tracking nutrition?
Yes. Enchiladas Banderas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchiladas banderas in a meal plan?
Use Enchiladas Banderas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track enchiladas banderas and thousands of other foods with the Gram app.