Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchiladas contains 168 calories, 9.5g protein, 16g carbs, and 8g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Enchiladas Good for You?
Enchiladas provides 168 calories per 2 pieces (200g) with 9.5g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (24% dv).
Traditional Mexican dish of corn or flour tortillas rolled around a filling (chicken, beef, cheese, or beans) and covered with chili sauce and melted cheese.
Key Health Benefits of Enchiladas
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Enchiladas Nutrition with Gram
Use Gram to log enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchiladas?
Enchiladas contains 168 calories per 2 pieces (200g).
How much protein is in enchiladas?
Enchiladas provides 9.5g of protein per 2 pieces (200g).
How many carbs are in enchiladas?
Enchiladas has 16g of carbohydrates per 2 pieces (200g).
Is enchiladas good for tracking nutrition?
Yes. Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchiladas in a meal plan?
Use Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchiladas and thousands of other foods with the Gram app.