Enchiladas Potosinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchiladas Potosinas contains 220 calories, 7.5g protein, 24g carbs, and 10.5g fat per 3 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Enchiladas Potosinas Good for You?
Enchiladas Potosinas provides 220 calories per 3 pieces (200g) with 7.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1000% dv).
Traditional enchiladas from San Luis Potosí, Mexico. Corn masa is mixed with dried chile ancho, filled with cheese, folded and lightly fried. Distinctive red-colored tortilla dough.
Key Health Benefits of Enchiladas Potosinas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Enchiladas Potosinas Nutrition with Gram
Use Gram to log enchiladas potosinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchiladas potosinas?
Enchiladas Potosinas contains 220 calories per 3 pieces (200g).
How much protein is in enchiladas potosinas?
Enchiladas Potosinas provides 7.5g of protein per 3 pieces (200g).
How many carbs are in enchiladas potosinas?
Enchiladas Potosinas has 24g of carbohydrates per 3 pieces (200g).
Is enchiladas potosinas good for tracking nutrition?
Yes. Enchiladas Potosinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchiladas potosinas in a meal plan?
Use Enchiladas Potosinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchiladas potosinas and thousands of other foods with the Gram app.