Enchiladas Rancheras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchiladas Rancheras contains 185 calories, 9g protein, 19g carbs, and 8.5g fat per 3 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.3g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Enchiladas Rancheras Good for You?
Enchiladas Rancheras provides 185 calories per 3 pieces (280g) with 9g protein, 19g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (20% dv).
Ranch-style enchiladas with corn tortillas filled with chicken or cheese, topped with a rustic ranchera sauce made from tomatoes, onions, chiles, and spices. A hearty Mexican comfort food.
Key Health Benefits of Enchiladas Rancheras
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Enchiladas Rancheras Nutrition with Gram
Use Gram to log enchiladas rancheras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchiladas rancheras?
Enchiladas Rancheras contains 185 calories per 3 pieces (280g).
How much protein is in enchiladas rancheras?
Enchiladas Rancheras provides 9g of protein per 3 pieces (280g).
How many carbs are in enchiladas rancheras?
Enchiladas Rancheras has 19g of carbohydrates per 3 pieces (280g).
Is enchiladas rancheras good for tracking nutrition?
Yes. Enchiladas Rancheras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchiladas rancheras in a meal plan?
Use Enchiladas Rancheras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchiladas rancheras and thousands of other foods with the Gram app.