Enchiladas Rojas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchiladas Rojas contains 190 calories, 8.8g protein, 19.5g carbs, and 9g fat per 3 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.8g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 470.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Enchiladas Rojas Good for You?
Enchiladas Rojas provides 190 calories per 3 pieces (280g) with 8.8g protein, 19.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (20% dv).
Classic Mexican enchiladas with corn tortillas filled with chicken or cheese, bathed in red chile sauce (salsa roja) made from dried guajillo and ancho chiles, topped with cheese and crema.
Key Health Benefits of Enchiladas Rojas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Enchiladas Rojas Nutrition with Gram
Use Gram to log enchiladas rojas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchiladas rojas?
Enchiladas Rojas contains 190 calories per 3 pieces (280g).
How much protein is in enchiladas rojas?
Enchiladas Rojas provides 8.8g of protein per 3 pieces (280g).
How many carbs are in enchiladas rojas?
Enchiladas Rojas has 19.5g of carbohydrates per 3 pieces (280g).
Is enchiladas rojas good for tracking nutrition?
Yes. Enchiladas Rojas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchiladas rojas in a meal plan?
Use Enchiladas Rojas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchiladas rojas and thousands of other foods with the Gram app.