Enchiladas San Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchiladas San contains 175 calories, 9g protein, 16.5g carbs, and 8.5g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Enchiladas San Good for You?
Enchiladas San provides 175 calories per 2 pieces (280g) with 9g protein, 16.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (23% dv).
San Miguel style enchiladas, a Mexican dish featuring corn tortillas filled with meat, cheese, and topped with a red chili sauce, originating from San Miguel de Allende region
Key Health Benefits of Enchiladas San
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Enchiladas San Nutrition with Gram
Use Gram to log enchiladas san and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchiladas san?
Enchiladas San contains 175 calories per 2 pieces (280g).
How much protein is in enchiladas san?
Enchiladas San provides 9g of protein per 2 pieces (280g).
How many carbs are in enchiladas san?
Enchiladas San has 16.5g of carbohydrates per 2 pieces (280g).
Is enchiladas san good for tracking nutrition?
Yes. Enchiladas San can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchiladas san in a meal plan?
Use Enchiladas San as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchiladas san and thousands of other foods with the Gram app.