Enchiladas Suizas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchiladas Suizas contains 190 calories, 10.5g protein, 14g carbs, and 11g fat per 2 pieces (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Enchiladas Suizas Good for You?
Enchiladas Suizas provides 190 calories per 2 pieces (300g) with 10.5g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (26% dv), cholesterol (14% dv), sodium (21% dv).
Enchiladas suizas are chicken-filled corn tortillas topped with a creamy tomatillo-based green sauce and melted cheese, a popular Mexican dish with Swiss-inspired dairy richness
Key Health Benefits of Enchiladas Suizas
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Enchiladas Suizas Nutrition with Gram
Use Gram to log enchiladas suizas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchiladas suizas?
Enchiladas Suizas contains 190 calories per 2 pieces (300g).
How much protein is in enchiladas suizas?
Enchiladas Suizas provides 10.5g of protein per 2 pieces (300g).
How many carbs are in enchiladas suizas?
Enchiladas Suizas has 14g of carbohydrates per 2 pieces (300g).
Is enchiladas suizas good for tracking nutrition?
Yes. Enchiladas Suizas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchiladas suizas in a meal plan?
Use Enchiladas Suizas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchiladas suizas and thousands of other foods with the Gram app.