Enchiladas Verdes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchiladas Verdes contains 172 calories, 10g protein, 15g carbs, and 8.2g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Enchiladas Verdes Good for You?
Enchiladas Verdes provides 172 calories per 2 pieces (280g) with 10g protein, 15g carbohydrates, and 8.2g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (20% dv).
Enchiladas verdes are corn tortillas filled with chicken or cheese, topped with a tangy green tomatillo and green chili salsa, garnished with sour cream and cheese
Key Health Benefits of Enchiladas Verdes
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Enchiladas Verdes Nutrition with Gram
Use Gram to log enchiladas verdes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchiladas verdes?
Enchiladas Verdes contains 172 calories per 2 pieces (280g).
How much protein is in enchiladas verdes?
Enchiladas Verdes provides 10g of protein per 2 pieces (280g).
How many carbs are in enchiladas verdes?
Enchiladas Verdes has 15g of carbohydrates per 2 pieces (280g).
Is enchiladas verdes good for tracking nutrition?
Yes. Enchiladas Verdes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchiladas verdes in a meal plan?
Use Enchiladas Verdes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchiladas verdes and thousands of other foods with the Gram app.