Enchirito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enchirito contains 195 calories, 10.5g protein, 17g carbs, and 9.5g fat per one piece (213g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Enchirito Good for You?
Enchirito provides 195 calories per one piece (213g) with 10.5g protein, 17g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (25% dv).
The Enchirito is a Taco Bell menu item that combines an enchilada and a burrito — a flour tortilla filled with seasoned beef, beans, and cheese, topped with red sauce and melted cheese
Key Health Benefits of Enchirito
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Enchirito Nutrition with Gram
Use Gram to log enchirito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enchirito?
Enchirito contains 195 calories per one piece (213g).
How much protein is in enchirito?
Enchirito provides 10.5g of protein per one piece (213g).
How many carbs are in enchirito?
Enchirito has 17g of carbohydrates per one piece (213g).
Is enchirito good for tracking nutrition?
Yes. Enchirito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enchirito in a meal plan?
Use Enchirito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enchirito and thousands of other foods with the Gram app.