Encona Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Encona Hot contains 25 calories, 1g protein, 4g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2500.0mg | 109% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Encona Hot Good for You?
Encona Hot provides 25 calories per one tablespoon (15g) with 1g protein, 4g carbohydrates, and 0.5g fat. It is a source of sodium (109% dv), iron (833% dv), zinc (182% dv).
Caribbean-style hot pepper sauce
Key Health Benefits of Encona Hot
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Encona Hot Nutrition with Gram
Use Gram to log encona hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in encona hot?
Encona Hot contains 25 calories per one tablespoon (15g).
How much protein is in encona hot?
Encona Hot provides 1g of protein per one tablespoon (15g).
How many carbs are in encona hot?
Encona Hot has 4g of carbohydrates per one tablespoon (15g).
Is encona hot good for tracking nutrition?
Yes. Encona Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use encona hot in a meal plan?
Use Encona Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track encona hot and thousands of other foods with the Gram app.