Endeavour Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Endeavour Prawn contains 125 calories, 15g protein, 7g carbs, and 4.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Endeavour Prawn Good for You?
Endeavour Prawn provides 125 calories per one plate (250g) with 15g protein, 7g carbohydrates, and 4.5g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1222% dv).
Australian endeavour prawns stir-fried with mixed vegetables and savory soy-based sauce
Key Health Benefits of Endeavour Prawn
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Endeavour Prawn Nutrition with Gram
Use Gram to log endeavour prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in endeavour prawn?
Endeavour Prawn contains 125 calories per one plate (250g).
How much protein is in endeavour prawn?
Endeavour Prawn provides 15g of protein per one plate (250g).
How many carbs are in endeavour prawn?
Endeavour Prawn has 7g of carbohydrates per one plate (250g).
Is endeavour prawn good for tracking nutrition?
Yes. Endeavour Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use endeavour prawn in a meal plan?
Use Endeavour Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track endeavour prawn and thousands of other foods with the Gram app.