Endeavour Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Endeavour Prawns contains 145 calories, 21g protein, 0.2g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
Is Endeavour Prawns Good for You?
Endeavour Prawns provides 145 calories per one plate (300g) with 21g protein, 0.2g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), iron (1556% dv).
Grilled or pan-seared endeavour prawns paired with lean beef sirloin steak
Key Health Benefits of Endeavour Prawns
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Endeavour Prawns Nutrition with Gram
Use Gram to log endeavour prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in endeavour prawns?
Endeavour Prawns contains 145 calories per one plate (300g).
How much protein is in endeavour prawns?
Endeavour Prawns provides 21g of protein per one plate (300g).
How many carbs are in endeavour prawns?
Endeavour Prawns has 0.2g of carbohydrates per one plate (300g).
Is endeavour prawns good for tracking nutrition?
Yes. Endeavour Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use endeavour prawns in a meal plan?
Use Endeavour Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track endeavour prawns and thousands of other foods with the Gram app.