Endives Gratin With Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Endives Gratin With Ham contains 355 calories, 24.2g protein, 13.9g carbs, and 21.4g fat per one plate (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 24.2g | 48% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 21.4g | 27% |
| Fiber | 4.1g | 15% |
| Sugar | 6.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 1296.0mg | 56% |
| Potassium | 528.0mg | 11% |
| Calcium | 288.0mg | 22% |
| Iron | 1.9mg | 11% |
| Magnesium | 36.0mg | 9% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 432.0mg | 35% |
Is Endives Gratin With Ham Good for You?
Endives Gratin With Ham provides 355 calories per one plate (240g) with 24.2g protein, 13.9g carbohydrates, and 21.4g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (56% dv).
meal
Key Health Benefits of Endives Gratin With Ham
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.2g protein per serving to support satiety and muscle maintenance.
How to Track Endives Gratin With Ham Nutrition with Gram
Use Gram to log endives gratin with ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in endives gratin with ham?
Endives Gratin With Ham contains 355 calories per one plate (240g).
How much protein is in endives gratin with ham?
Endives Gratin With Ham provides 24.2g of protein per one plate (240g).
How many carbs are in endives gratin with ham?
Endives Gratin With Ham has 13.9g of carbohydrates per one plate (240g).
Is endives gratin with ham good for tracking nutrition?
Yes. Endives Gratin With Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use endives gratin with ham in a meal plan?
Use Endives Gratin With Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track endives gratin with ham and thousands of other foods with the Gram app.