Endol Endol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Endol Endol contains 145 calories, 1.5g protein, 24g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Endol Endol Good for You?
Endol Endol provides 145 calories per one bowl (200g) with 1.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (22% dv), iron (833% dv), zinc (273% dv).
Endol-endol is a traditional Filipino dessert/snack made with coconut milk, sago pearls, banana, and sugar, commonly found in the Visayas and Mindanao regions.
Key Health Benefits of Endol Endol
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Endol Endol Nutrition with Gram
Use Gram to log endol endol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in endol endol?
Endol Endol contains 145 calories per one bowl (200g).
How much protein is in endol endol?
Endol Endol provides 1.5g of protein per one bowl (200g).
How many carbs are in endol endol?
Endol Endol has 24g of carbohydrates per one bowl (200g).
Is endol endol good for tracking nutrition?
Yes. Endol Endol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use endol endol in a meal plan?
Use Endol Endol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track endol endol and thousands of other foods with the Gram app.